Hello, I’m Sarah!
My journey into Nutritional Therapy and Restorative Wellness began with a major decline in my own health that led to a very long road of doctor’s appointments with no answers. As I continued to decline to the point of wondering how much longer I could continue, desperate for answers, I found the power behind Nutritional Therapy. I began to feel not only human again; but feel better than I ever remembered. Over the years, I’ve dedicated myself to learning, experimenting, and applying evidence-based strategies to achieve lasting health transformations.
My Mission
My mission is to empower individuals to take control of their health through personalized, sustainable nutrition. I strive to break the cycle of restrictive diets by promoting a balanced approach that nourishes both body and mind. Through bio-individual guidance, practical personalized plans, and ongoing support, I aim to make healthy eating simple, enjoyable, and effective for long-term wellness.
My Approach
I focus on personalized, sustainable nutrition that fits your lifestyle. Using sustainable methods, I help you build lasting healthy habits for increased energy, and overall well-being.
Why Choose Me?
With years of personal experience and a passion for helping others, I offer expert guidance, tailored plans, and ongoing support to make nutrition simple, enjoyable, and effective for you.
Frequent Asked Questions
What can I expect from a personalized meal plan?
My personalized meal plans are designed to fit your unique lifestyle, dietary preferences, and health goals. We’ll start with a thorough consultation to understand your needs, including any specific dietary requirements, allergies, or health conditions. Based on this, I’ll create a tailored plan for you and your individual needs. You’ll also receive ongoing support and adjustments as needed, ensuring your plan remains effective and enjoyable.
Do you offer plans for individuals with specific health conditions?
Yes, I do. I have to ability to create plans for a variety of health conditions, including (but not limited to) weight management, chronic fatigue, autoimmune conditions, and digestive issues. However, it’s essential to consult with your physician or healthcare provider for any medical diagnoses or treatment plans. My nutritional guidance complements, but does not replace, medical advice. During our initial consultation, we can discuss your specific needs and tailor a plan that works in conjunction with your medical care.
How quickly can I expect to see results?
Results vary from person to person, depending on individual factors such as individual needs, starting point, and adherence to the plan. While some clients notice positive changes within a few days to a few weeks, sustainable results are achieved through consistent, long-term lifestyle changes. My approach focuses on building healthy habits that support lasting wellness, rather than quick fixes. We’ll work together to establish realistic goals and track your progress, celebrating every milestone along the way.
What kind of support do you provide?
My approach to Nutritional Therapy and Restorative Health is designed to provide comprehensive support that goes beyond typically dieting methods. I believe that lasting wellness is built upon a strong foundation of guidance and encouragement. Therefore, in addition to your personalized plan, you’ll receive regular check-ins to track your progress and address any challenges that arise, ensuring we can make adjustments as needed. I’ll also equip you with valuable educational resources, empowering you with the knowledge to make informed choices about your nutrition and lifestyle. I strive to help people understand and sustain their individual needs, so they can feel and be their best!