Bioindividual Support
Nutritional and Lifestyle Support Tailored to You & Your Needs
Sarah Montgomery
Nutritional Therapy Practitioner and Restoritive Health Practitioner
Personalized Support for a Healthier You
Eating right is the foundation of a healthy, balanced life. I offer personalized plans designed to help you achieve your wellness goals, like boosting energy, and managing a health condition.
Tailored plans designed to fit your lifestyle, goals, and dietary needs.
Do you struggle with fatigue, inflammation, poor digestion causing constipation or diarrhea, reoccurring sickness?
Work one-on-one for guidance, meal planning tips, and habit coaching to improve your daily life.
Start your Wellness Journey
Using a North to South Root Cause Approach to Determine Each Clients Individual Needs
"My mission is to empower individuals to take control of their health through balanced, mindful eating and lifestyle supports. I believe that nourishing your body with the right foods and being mindful of your individual needs not only improves your well-being but transforms your life. Together, we’ll create sustainable habits that lead to lasting change."
I believe that every individual has a unique path to wellness. My approach goes beyond just nutrition; it encompasses the whole person, considering emotional, physical, and mental well-being. Imagine waking up each day feeling energized, balanced, and ready to embrace life. With tailored support, you will not only learn how to nourish your body but also how to cultivate a mindset that fosters growth and resilience. Together, we will explore new foods, discover what truly makes you feel good, and build a lifestyle that aligns with your values and aspirations.. Your journey to a more vibrant life begins here, and I am excited to be a part of it.
The 1st Step Toward a Healthier You
Your journey to better health starts with the right guidance. Let’s work together to build a nutritional and lifestyle support plan tailored just for you!
Frequent Asked Questions
What can I expect from a personalized plan?
My personalized plans are designed to fit your unique lifestyle, dietary preferences, and health goals. We’ll start with a thorough consultation to understand your needs, including any specific dietary requirements, allergies, or health conditions. Based on this, I’ll create a tailored plan with practical and easy-to-follow guidance and support. You’ll also receive ongoing support and adjustments as needed, ensuring your plan remains effective and enjoyable.
Do you offer plans for individuals with specific health conditions?
Yes, I do. I have experience creating plans for a variety of health conditions, including (but not limited to) weight management, genetic, autoimmune, and digestive issues. However, it’s essential to consult with your physician or healthcare provider for any medical diagnoses or treatment plans. My nutritional guidance complements, but does not replace, medical advice. During our initial consultation, we can discuss your specific needs and tailor a plan that works in conjunction with your medical care.
How quickly can I expect to see results?
Results vary from person to person, depending on individual factors such as starting point, and adherence to the plan. While some clients notice positive changes within a few weeks, sustainable results are achieved through consistent, long-term lifestyle changes. My approach focuses on building healthy habits that support lasting wellness, rather than quick fixes. We’ll work together to establish realistic goals and track your progress, celebrating every milestone along the way.
What kind of support do you provide?
My approach to Nutritional Therapy and Restorative Wellness is designed to provide comprehensive support that goes beyond just “dieting”. I believe that lasting wellness is built upon a strong foundation of guidance and encouragement. Therefore, in addition to your personalized plan, you’ll receive regular check-ins to track your progress and address any challenges that arise, ensuring we can make adjustments as needed. I’ll also equip you with valuable educational resources, empowering you with the knowledge to make informed choices about your nutrition and lifestyle.
Ready to Start Your Health Journey?
Take the first step towards a healthier, more vibrant life. Let’s create a plan that’s tailored just for you.